Through Movement We Find Health
Nia blends dance arts, martial arts and healing arts, with an approach that will stimulate you to revolutionize the way you feel about fitness, focusing on how your body feels, rather than how it looks. Addressing the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement, and mindful awareness. Nia will move you!
The foundation of Nia is the pleasure principle: if it feels good, keep doing it! Movements are designed to be adaptable by students according to their own intuition. From those who are just beginning, to dancers and athletes, students of all levels and backgrounds will be challenged and energized.
Book your trial package of 5 classes for 45€