What is Nia?

What is Nia?

New to Nia? This is what it’s all about! Nia is a cardiovascular programme that uses WHOLE-BODY, EXPRESSIVE, GROUNDED movement, rather than repetitive jogging or lifting. Nia gives you tools to explore your Body’s Way and the way that you

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What can Nia do for me?

What can Nia do for me?

Nia can do so much! Nia is more than “just” a sport! Positive feedback from Nia dancers, who notice not only physical but also mental changes in their lives, proves this time and again. Nia can… …cure pain “I had

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Photos

Photos

Pictures from events and classes from all over the world!

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Latest News

Latest News

Nia classes, workshops and other events with Evi Patsia in Athens, Greece and London, Uk. Online Nia Classes, and Nia Freedance Classes! You can now attend a class in person (at Shantom Cultural Center, or the Reform studio), or from

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Now Online Nia Classes, and Nia Freedance Classes!

Step into the magic of a Nia class either in person, or online. Movement is medicine, and we so much need it, especially after the pandemic's home closure and immobility. Now you can dance, play, laugh... from home.

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Nia Students Say…

To increase bone density... After I’d finished today’s class, I went to have a bone density scan which is advisable, for women particularly, after a certain age....What I have to tell you - and I'm thrilled! - is that my own readings had leapt up phenomenally in the past year. The only thing that has changed is that I’ve been coming pretty regularly to NIA classes!

T.L. vvhvh

Healing arthritic pain... Dealing with healing my body every day is my journey. Genetically predisposed, I am suffering from osteoarthritis and rheumatoid arthritis. I have learned to listen and choose pleasure, even though pain is present. On the dance floor, my pain melts away, and nobody can tell.

J. B. Nia Blackbelt teacher, owner of Niastudio Höganäs Sweden
We are RESILIENT Global Nia Community Project. Nia reaches out for the Global Community!

Featuring over 1,000 movers, ages 5 to 95, of all abilities, shapes, sizes and fitness levels from countries all around the world... (from Australia to Austria, Nepal to Namibia, Croatia to Canada and everywhere in between) we hope this project inspires you to celebrate YOUR resilience!

 

Your age?
Your gender?
Your fitness level?
Does. Not. Matter.
Nia is for everyBODY.

GET STARTED